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Meteo risks forecast


Solar flares online

Magnetic storms online

Space weather forecast

IZMIRAN

Data provided by laboratory X-ray astronomy of the Sun, Institute of Physics bp Lebedev Rocsiyskoy Academy of Sciences. www.tesis.lebedev.ru

"For healthy people, the processes occurring in the body when the weather changes, are not dangerous. But in people suffering from chronic diseases, such restructuring is delayed or not occur at all. Hence the sharp deterioration of health," - explained in the center.

By meteozavisimosti include people with various chronic cardiovascular, bronchial and lung diseases, diseases of the musculoskeletal system, psycho-emotional disorders, and diseases of the genitourinary or immune systems.

In order to avoid complications, sudden changes of weather, experts recommend " chronicles " to reduce the limit physical activity.' Sports is better to postpone. Evening advisable to take a walk, get some fresh air," - noted in RTsGEiOZ. When the weather changes these people need to distribute their business activities so that its maximum at the middle of the day. Later in the afternoon dependent cyclones need to do something easy, because in this period occur in the human body, the strongest fluctuations in blood pressure.

Also in wet conditions, doctors advise not to abuse meat, fatty and fried foods, it is desirable to exclude from your diet hot spices and alcoholic beverages. The reason is that an overloaded stomach pulls over the blood and the brain may be under conditions of oxygen starvation. In these difficult days for the body to be preferred porridge cooked with water or low-fat milk. Coffee is better to replace the green or herbal tea.

When pronounced weather neurosis human condition will facilitate a warm bath with soothing herbs, relaxing massage, as well as the exclusion of additional stimuli - loud noises, bright lights.